COACHING vs. MENTORING vs. THERAPY
COACHING – Future-focused, goal-oriented, action-driven.
Helps individuals achieve personal & professional growth.
Provides clarity, accountability & motivation.
Coaches guide but don’t give direct advice.
MENTORING – Experience-based, wisdom-sharing, long-term.
A mentor shares personal experiences & insights.
Focuses on career & personal development.
More informal & relationship-driven.
THERAPY – Healing-focused, past-oriented, emotional well-being.
Helps individuals overcome trauma, anxiety & mental health challenges.
Uses structured interventions & psychological tools.
Provided by licensed professionals.
Key Difference? Coaching helps you move forward, mentoring provides guidance, and therapy helps heal the past.
Comparison chart
Shraddha Hegde [BBA LLB ]
Life Coach
Lawyer | pursuing diploma paralegal associate at law sikho
Kle law college Bangalore
Bengaluru South, Karnataka, India
https://www.linkedin.com/in/shraddha-LifeCoach
shraddha@alfabloggers.comBooks by AlfaBooks
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