Keeping Resilient and Positive Attitude towards Life
By Sushmita Naha Dhar
#Resilient
#Positive
#Attitude
#Life
Resilient Attitude is something with which you can get back to your past happy state by overcoming the difficulties. This attitude can be compared with a rubber band when it is stretched, it can get back to its original shape like before. If any person is Resilient, that person handles every situation much better who are driven by sorrow and grief, Resilient people have control in life. These people are focused on life and very much proactive and negativity can not come in their path.
How to follow the path of Resilience:
· Prioritizing relationship can help you out to build up Resilience in life. You need to connect to empathetic and understanding people so that you are never left alone in the middle of difficulties.
· Selflove is a key to get Resilience in life. Stress is common problem in day-to-day life, so the stress is both emotional and physical. Maintaining proper lifestyle, nutrition, proper sleep routine can help in building the Resilience
· Practicing yoga can help to get both mental and physical peacefulness, as it will allow the positivity to get in and all the negativities will be left back.
A recent study has shown that the women who has optimistic attitude towards life have shown lesser risk of dying from major diseases. It is very important to keep positivity in life to live a healthier, longer and stress-free life. Here are a few steps to follow how to achieve positivity in life:
· Difficulties and challenges are part of our life, in between these situations also we need to follow some positivity, though they might seem very negligible at that point of time.
· Expressing gratitude can lead you towards the path of positivity. If you show your gratitude at least once a day, then there will be some kind of comfort and happiness will be brought back.
· Laughter can help to relieve your stress, and it has been proved in studies. Laughing can instantly lightens the mood and relaxes the mind immediately.
· Try to be around with the positive and good people as spending time with the good people can bring the positivity in life
· Pointing out the negativity in your area can help to rectify yourself and thus, you will be able to overcome from all the problems and negativity.
Sushmita Naha Dhar [Honors and MA in English]
Author / CW / Blogger
https://www.portrait-business-woman.com/2022/04/sushmita-naha-dhar.html
Keeping Resilient and Positive Attitude towards Life
By Sushmita Naha Dhar
#Resilient
#Positive
#Attitude
#Life
