Lessons for Business Leaders
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Covid–19 is an exceptional occasion that is leaving a deep effect on the general intellectual fitness across all ranges of personnel. uncertainty and shortage of manage have given rise to excessive stages of hysteria, every now and then leading to panic attacks, mental health. migrant labourers – jobless and far faraway from domestic – might be those suffering the maximum to address the covid-19 lockdown.
There are numerous reason of strain during The covid-19.
A few reasons and how to triumph over with the pressure are discussed below:-
1.Lack of Communication
But this time of crisis create or generating the stress in all of the professionals person but loss of communication between the co employees is the major motive of stress. to cope up with this case
•you can control or take a look at in by telephone via texts, video calls and contact calls. you could additionally far flung work together as one network and assist to create harmony in addressing covid-19 together.
•lear easy daily physical exercises you may carry out at domestic
2. – FEAR OF JOB CUT:-
The continuing unfold of the unconventional coronavirus or covid-19 has brought approximately turmoil for the airline company. during the last months, airways have seen their stock hit new multiyear lows as plummeting adventure needs has compelled them to droop routes, reduce flights, waive fee tag guidelines, and discover special methods to cut expenses.
Now they may be reducing fees, sending body of Employees on depart and briefly losing employees, grounding planes , and postponing routes as they grapple with what's doubtlessly the satisfactory existential threat they have confronted in recent times. while the contamination itself, covid-19, is tremendously slight for younger, healthy people their finest hazard is becoming a vector for transmission to extra inclined humans the virus has humans involved approximately their buddies and circle of relatives, stocking up on meals, and, for plenty of folks that Paintings for airlines, their livelihood.
•consider this as a transient setback affecting the general public globally.
•don’t be difficult on yourself and supply your self-time.
•expressing and speaking about what you're going via
•mindfulness and gratitude
3.FEAR OF FAILURE:-
The worry of failure can keep us lower back from fulfilment—however research suggests that we are able to exchange the way we assume and experience approximately it. step one is to triumph over our worry of failure, and those three steps can help:-
•find the Advantages of beyond screw ups.
•while failure is possible view it as a assignment
•deal with your self kindly when you experience failure
4.FEAR OF VIRUS:-
Yoga', 'meditation' and 'social interaction' can be useful in handling coronavirus (covid-19) associated tension and pressure. contamination and transmission of coronavirus on the other hand aspect may be controlled through consumption of immunity boosting ingredients, and preserving proper personal hygiene.
5.NEWS ABOUT AVIATION INDISTRY:-
Has had a extensive impact on Aviation industry due to the resulting journey regulations as well as hunch in call for among tourists. substantial reductions in passenger numbers has resulted in planes flying empty among airports and the cancellation of flights.
Steps to cope up with this example are:-
•take breaks from watching, studying, or taking note of news tales, including social media. hearing about the pandemic again and again can be upsetting.
•contend with your body.
•take deep breaths, stretch.
6.STRESS:-
Sharing the facts approximately covid-19. knowledge the chance to your self and people you care approximately could make an outbreak much less worrying. whilst you percentage correct records about covid-19, you could help make humans feel much less pressured and make a reference to them.
Improve Interaction
Seek to have a healthy conversation with friends and relatives about something other than the pandemic. Forcibly talking to others and distracting themselves from getting negative thoughts. Face-timing friends to increase social connection is a great way to distract them.
Keep Occupied
Keep themselves occupied in the house for e.g.-playing sports, learning new things, researching or some other activity that will cheer and involve them.
They can learn something different which they wouldn't have had the chance to do otherwise. Take a new task to aid others, read or listen to a podcast from a new publication. Watch something that lightens their mood or makes them smile.
Stay involved
Do some kind of workout every day in the house to circulate the flow of blood like ex-jumping, climbing stairs, go to the roof and walk, stretch etc. Try meditation because it allows gaining peace of mind and makes you more efficient for the day. Maintain sleep hygiene. Sleep at least 8-9 hours in order to get complete rest.
Be Kind
Give Compliment, express gratitude or do someone else’s chores. Thank a caregiver with a note.
Awareness
Limit their media and social media exposure to news 1-2 times a day to minimize anguish or concern because of misunderstandings. Choose only credible websites.
Common Issues they face are health issues, change in sleep patterns, and feeling of frustration, pressure, guilt, fear and anxiety.
Stress and Snacking
Adapting to new and challenging environments will have an impact on the way we eat. They are surrounded by food readily available but should reduce their temptation to snack further as their habits are drastically modified.
Dr Rachel Chin, a clinical psychologist said, “When we are stressed, stress hormones are released into the body and the fight-or-flight response is triggered, When we experience this response, our body thinks it’s in danger and needs fuel (food) for these extra tasks it may have to perform. The body cannot differentiate between what is a real threat and a perceived threat.”
How to manage?
Stress causes hormones to mess their bodies and emotions when people feel threatened. Don't make assumptions about who might have COVID-19. Concentrating on specific tasks eliminates a great deal of stress. When they let go of delusions of control and peace while they are doing their part in "flattening the curve," mental strength will inevitably grow to overcome the overwhelming condition the world encounters. They should acknowledge their feelings and focus on things they can control.
Do Something Productive
As an opportunity to reorient the attention from the outside to the inside. Doing a good thing will lead to a more optimistic attitude each day. They need to take their eyes on things that they've always avoided for a long time, reorganize or build something. Create a customized to-do list, create a Spotify inspiration playlist, cook or bake.
เคฆाเคจเคตीเคฐ เคฒाเคों เคा เคฆाเคจ เคฆो , เคนเคฎ เคเคฐीเคฌों เคे เคเคจाเคे เคชे เคนेเคฒीเคॉเคช्เคเคฐ เคธे เคซूเคฒ เคฌเคฐเคธाเคंเคे .... https://bit.ly/2z5CXza You Donate Millions of Rupees for CoVid19 If You donate We will pour Flowers from Helicopters on the Corona Warriors and Poor Countryman. Corona Warriors are not the Ravaged Lovers, who should be made Happy by the Flowers from a Helicopter, They are the child of Mother India who is helping everyone in every possible way by putting his life at stake. It is important to encourage them, but by making a video or by any means they could be sent wishes and congratulations. They are decent Educated and Intelligent People of Mother India who understand pain and suffering. On one side there is poor people, crossing the path by walking on the roads, small children are thirsty in their arms hungry. People of charity are giving lakhs of donations to that poor people so that they can get two-time pulses of bread, NOT because millions of rupees are blown into the Air by throwing Flowers from a Helicopter.Seeing this Misuse of money, those Corona warriors will also be hurt. For whom it was done. This is not the time to do all this. If there is more money, keep it for the time to come, do not know yet how long this situation is going to last. There MUST be proper utilization of funds in government accounts, not only for the poor people but the middle and upper-middle class should talk about the concession. In this era when the breath is also infected, how safe is the blood donation and how much you will be able to keep it safe. It is a matter of consideration. Press Freedom Day is a salutary tribute to all the big newspapers which will show the flowers falling from the helicopter in the morning, but will not be able to show the poor people who have fallen at the funeral. Stop Making Fun Of Indians Please
-Reduced taxes of rich while increasing the taxes of the aam aadmi. Levied taxes under the name of Swatch Bharat where even after more than 2 years India is as filthy as before. -Under the pretext of wiping out black money has wiped out bank balance of ordinary people while no moves have been initiated against those who have stashed money in Swiss banks. -Even after price of crude became less than half, the price of petrol has remained the same which ensured price of commodities didn’t fall. In fact after his coming to power one item or the other is ridiculously expensive. Sometimes it is onion and sometimes it is Gobi or dal. -Desperately trying to make money for Adanis and Ambanis by rewarding them with huge Govt projects in areas where they’ve no competence or expertise. -Few companies which have made PSU banks sick due to huge loans, this Govt has done nothing to make them pay their loans. These same companies are also the ones with black money stashed in Swiss Banks. -Polarized and divided the country like never before. -Relations with all countries are at an all time low. -Press is no longer free and independent. Not that it was any better under Congress rule. But under Modi, things have become worse. -Placed the wrong persons in the wrong job. No quality ministers in this Govt.
Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer. Eat fresh and unprocessed foods every day Eat fruits, vegetables, legumes (e.g. lentils, beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat, brown rice or starchy tubers or roots such as potato, yam, taro or cassava), and foods from animal sources (e.g. meat, fish, eggs and milk). Daily, eat: 2 cups of fruit (4 servings), 2.5 cups of vegetables (5 servings), 180 g of grains, and 160 g of meat and beans (red meat can be eaten 1−2 times per week, and poultry 2−3 times per week). For snacks, choose raw vegetables and fresh fruit rather than foods that are high in sugar, fat or salt. Do not overcook vegetables and fruit as this can lead to the loss of important vitamins. When using canned or dried vegetables and fruit, choose varieties without added salt or sugar. Drink enough water every day Water is essential for life. It transports nutrients and compounds in blood, regulates your body temperature, gets rid of waste, and lubricates and cushions joints. Drink 8–10 cups of water every day. Water is the best choice, but you can also consume other drinks, fruits and vegetables that contain water, for example lemon juice (diluted in water and unsweetened), tea and coffee. But be careful not to consume too much caffeine, and avoid sweetened fruit juices, syrups, fruit juice concentrates, fizzy and still drinks as they all contain sugar. Eat moderate amounts of fat and oil Consume unsaturated fats (e.g. found in fish, avocado, nuts, olive oil, soy, canola, sunflower and corn oils) rather than saturated fats (e.g. found in fatty meat, butter, palm and coconut oils, cream, cheese, ghee and lard). Choose white meat (e.g. poultry) and fish, which are generally low in fat, rather than red meat. Avoid processed meats because they are high in fat and salt. Where possible, opt for low-fat or reduced-fat versions of milk and dairy products. Avoid industrially-produced trans fats. These are often found in processed food, fast food, snack food, fried food, frozen pizza, pies, cookies, margarine and spreads. Eat less salt and sugar When cooking and preparing food, limit the amount of salt and high-sodium condiments (e.g. soy sauce and fish sauce). Limit your daily salt intake to less than 5 g (approximately 1 teaspoon), and use iodized salt. Avoid foods (e.g. snacks) that are high in salt and sugar. Limit your intake of soft drinks or sodas and other drinks that are high in sugar (e.g. fruit juices, fruit juice concentrates and syrups, flavoured milks and yogurt drinks). Choose fresh fruits instead of sweet snacks such as cookies, cakes and chocolate. Avoid Eating Out Eat at home to reduce your rate of contact with other people and lower your chance of being exposed to COVID-19. We recommend maintaining a distance of at least 1 metre between yourself and anyone who is coughing or sneezing. That is not always possible in crowded social settings like restaurants and cafes. Droplets from infected people may land on surfaces and people’s hands (e.g. customers and staff), and with lots of people coming and going, you cannot tell if hands are being washed regularly enough, and surfaces are being cleaned and disinfected fast enough. Counselling and psychosocial support
While proper nutrition and hydration improve health and immunity, they are not magic bullets. People living with chronic illnesses who have suspected or confirmed COVID-19 may need support with their mental health and diet to ensure they keep in good health. Seek counselling and psychosocial support from appropriately trained health care professionals and also community-based lay and peer counsellors.
He was the Health Secretary of the Health Department of the Government of Madhya Pradesh, her Son returned from abroad, but did not gave information about it. The result was that Madam has suffered from Corona and reports of many victimized two dozen people of her department
Madam ji IAS hai.. Aur laparvaah bhi. Par Tablighi nai hai! So media hawa nai degi.. ๐ท
An updated version of an old one! An American, a German and a Chinese.. got arrested consuming alcohol which is a severe offense in Saudi Arabia.
So for the Terrible Crime, they are all sentenced 20 Lashes each of the whip. As they were preparing for their punishment, the Sheik announced: “It’s my First Wife’s Birthday Today, and she has asked me to allow each of you one wish before your whipping..” The German was first in line, he thought for a while and then said: “Please tie a pillow to my back..” This was done, but the pillow only lasted 10 lashes & the German had to be carried away bleeding and crying with pain. The Chinese was next up. After watching the German in horror he said smugly: “Please fix two pillows to my back.” But even two Pillows could only take 15 lashes & the Chinese was also led away whimpering loudly. The American was the last one up, but before he could say anything, the Sheikh turned to him and said: “I like you Americans. . For this, you may have two wishes!” “Thank you, your Most Royal and Merciful highness,” American replied. “In recognition of your kindness, my first wish is that you give me not 20, but 100 lashes.” read more ........... https://bit.ly/2RnnhNU “Not only are you an honorable, handsome and powerful man, you are also very brave.” The Sheik said with an admiring look on his face. “If 100 lashes is what you desire, then so be it. “And what is your second wish, ?” the Sheik asked. American smiled and said, “Tie this Bloody Chinese to my back” !!!
